This class is designed for all experience levels—from beginners building a strong foundation to more seasoned clients looking to deepen their practice. Our Mixed Level Reformer class combines strength, flexibility, balance, and control through a dynamic flow of Pilates movements. Modifications and progressions are offered throughout to meet your individual needs, making it a great option whether you're just starting out or ready to level up. Expect a full-body workout that leaves you feeling strong, aligned, and energized.

Perfect for beginners, this class introduces you to the fundamentals of Reformer Pilates. You’ll learn how to safely use the reformer machine, master proper form, and build confidence through slow, controlled movements. This class is designed to set a strong foundation by focusing on core engagement, alignment, and breathwork. Ideal for first-timers or anyone wanting a refresher on the basics. Please take a few minutes after class to ask any questions you may have!

Get ready to sculpt and strengthen! This dynamic reformer Pilates class is all about building powerful glutes and toned legs using the reformer. We'll utilize targeted exercises to fire up your lower body, enhance stability, and improve overall functional strength. Expect a challenging workout that will leave your glutes and legs feeling strong and energized. All levels welcome, with modifications offered to help you get the most out of every movement.

Designed for experienced clients ready to push their reformer Pilates practice to the next level, this high-intensity class incorporates dynamic sequences, advanced reformer variations, and a faster pace to challenge strength, endurance, coordination, and control. Expect minimal cueing, complex movements, and a focus on precision. Prior reformer Pilates experience is required. This class is not recommended for beginners.

This class follows the traditional reformer Pilates sequence, focusing on control, breath, and smooth transitions between exercises. You’ll work through a structured series that emphasizes proper alignment, core strength, and balanced movement. The classical format offers a disciplined, full-body workout with a consistent flow and rhythm. Recommended for clients with prior reformer Pilates experience who enjoy a focused and refined approach.

This class is great for those who are newer to reformer Pilates or looking to continue building a solid foundation. You’ll move at a steady, approachable pace while focusing on core strength, balance, alignment, and proper form. Expect clear instruction, modifications as needed, and a full-body workout that prepares you for more challenging reformer Pilates classes ahead. No prior Pilates experience required, but familiarity with the reformer is helpful.

Mat Pilates

Strengthen your core, improve posture, and enhance flexibility with this low-impact, full-body workout. Mat Pilates focuses on controlled movements, breath awareness, and alignment using just your body weight and minimal props. Perfect for all fitness levels, this class helps develop long, lean muscles, reduce stress, and improve overall stability—on and off the mat.

Whether you're new to Pilates or looking to refine your technique, you'll leave feeling stronger, more centered, and energized.

Turn up the heat with this high-intensity interval training (HIIT) workout done in a heated room (typically 90–100°F / 32–38°C). Hot HIIT combines cardio, strength training, and core work in short, powerful bursts designed to torch calories, build lean muscle, and boost endurance—all while sweating it out in a detoxifying environment.

Set to energizing music, this class is low-impact but high-intensity, making it safe on the joints while delivering maximum results. Expect a full-body burn, improved cardiovascular health, and a serious endorphin rush.

All levels welcome—just bring your water and be ready to sweat!

Blend the core-strengthening principles of Pilates with the intensity of sculpting exercises in this dynamic, full-body workout. Pilates TONE  uses light weights, resistance bands, and bodyweight movements to tone muscles, build endurance, and elevate your heart rate—all while maintaining a strong focus on alignment, control, and breath.

Expect to challenge your core, lift and tone your glutes, sculpt your arms, and fire up your legs. This class is perfect for anyone looking to deepen their Pilates practice with an added strength and cardio boost.

All levels welcome—modifications and progressions offered throughout.

Boost your heart rate and tone your body with this dynamic Reformer Jumpboard class! This high-energy, low-impact workout combines classic Pilates movements with cardio intervals using the jumpboard attachment on the Reformer.

You’ll perform horizontal jumping sequences that elevate your heart rate while minimizing joint impact—perfect for improving coordination, core strength, muscle tone, and cardiovascular endurance. Expect a full-body workout that challenges your balance, agility, and core control, all while lying on the Reformer.

This class is ideal for those looking to mix Pilates with cardio in a safe, joint-friendly environment. Some previous Reformer experience is recommended.