A beginner-friendly reformer class that builds strength, stability, and confidence. Focuses on foundational exercises with clear instruction and modifications.

Best for: Beginners • Newer clients • Building consistency

A beginner-friendly reformer class that builds strength, stability, and confidence. Focuses on foundational exercises with clear instruction and modifications.

Best for: Beginners • Newer clients • Building consistency

A mixed-level reformer class offering a balanced full-body workout. Expect moderate intensity, flowing sequences, and optional progressions.

Best for: All levels • Regular practitioners

A challenging reformer class for experienced clients. Includes faster transitions, advanced exercises, and increased intensity.

Best for: Advanced • Strong Pilates foundation required

A restorative reformer class designed to release tension, improve flexibility, and support muscle recovery. Through slow, intentional movements, supported stretches, and mindful breathwork, this class helps lengthen tight muscles, increase mobility, and promote overall relaxation—while still maintaining gentle core engagement.

Best for: All levels • Active recovery • Mobility & flexibility

A sculpting mat class designed to tone and strengthen using controlled, repetitive movements. May incorporate light props such as weights, bands, or balls.

Best for: All levels • Low impact • Muscle definition

A fast-paced, high-intensity mat class that blends Pilates principles with interval-style training. This full-body workout alternates bursts of strength-focused movement with short recovery periods to elevate the heart rate while maintaining strong core engagement and controlled form. Expect a powerful burn, increased endurance, and an athletic Pilates experience.

Best for: All levels • High intensity • Strength & cardio

A high-intensity, low-impact sculpt class inspired by barre techniques and Pilates principles. This full-body workout uses small, controlled movements, pulses, and isometric holds to deeply fatigue the legs, glutes, arms, and core—without the use of a physical barre. Expect a strong burn, muscle shake, and serious sculpting with optional light weights or props.

Best for: All levels • Low impact • High burn • Muscle definition